![]() ![]() Potential benefitsĬreatine can increase levels of phosphocreatine, a compound your body uses to form adenosine triphosphate (ATP). Some supplements combine creatine with other compounds intended to increase absorption or boost performance, such as magnesium, citric acid, malic acid, or hydrochloride. Creatine monohydrate, which consists of a creatine molecule paired with a water molecule, is the most common and best-researched type of creatine supplement ( 1, 2). Here are 10 of the best creatine supplements.Ĭreatine is a compound produced by your body and found naturally in a variety of foods, including milk, meat, and seafood ( 1). However, not all creatine supplements are created equal, and with so many options available, finding a high quality supplement can be challenging. It’s also widely available, with one review estimating that creatine supplements pull in around $400 million in sales annually around the globe ( 1). Best pre-workout: Proven4 Sport Pre-Game Formula | Skip to reviewĬreatine is one of the most popular sports supplement on the market, thanks to its impressive benefits for performance and strength.Best for athletes: Gnarly Sports Nutrition Creatine | Skip to review.Best capsules: Optimum Nutrition Micronized Creatine Capsules | Skip to review.Best vegan: Naked Creatine | Skip to review.Best for women: Transparent Labs Creatine HMB | Skip to review.Best flavored: The Genius Brand Genius Creatine | Skip to review.Best for muscle growth: Bare Performance Nutrition Creatine Monohydrate | Skip to review.Best for post-workout: Nutricost Creatine Monohydrate | Skip to review.Best overall - runner-up: Klean Athlete Klean Creatine | Skip to review. ![]() Best overall: Thorne Creatine | Skip to review.A quick look at the best creatine supplements ![]()
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